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Here's the breakdown:

• Reduce those unhealthy calories.
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• Drink plenty of water.
• Listen to your body's needs.

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It all begins with a determination to making positive changes to your nutrition and exercise routine.

• Utilize a wholesome diet that is packed in fruits, vegetables, lean protein, and whole grains.
• Amplify your daily exercise levels through activities you like.
• Stay hydrated by drinking plenty of water throughout the day.
• Receive enough rest to allow your body to repair and adjust hormones.

Remember, consistency is key!

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